Pranayama 101 with Dr Ghanshyam Sharma

In the Yogic sphere, Pranayama is a touchy and tricky topic. The advanced yogic practice of Pranayama can be the ultimate healer as…

A pain in the…back!

Last summer, for the first time, I felt a continuous pain on the…

Of Rastas and Sadhus

Listening to Bob Marley while reading up on Indian sages, I couldn’t help but draw a mental parallel between Sadhus of India and Rastas of…


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